On the 5th March at 4am, one of our employees Tom Hemingway will be taking part in the 4/4/48 challenge.
I will be fundraising for The Mental Health Foundation and hope to raise awareness around the subject of mental health. Having struggled with my own mental health in the past, I understand the importance of seeking help, especially when you don’t want to.Tom Hemingway
The 4/4/48 challenge is where you run/walk/bike 4 miles every 4 hours for 48 hours. This challenge is set by David Goggins, a retired navy seal. His mantra, to constantly push out of your comfort zone and challenge your mindset, was one of the things which helped me when I was struggling. It still helps me everyday.
Any support you can give will be greatly appreciated and go towards helping other people who are struggling.